OATS VEGETABLE UPMA
INGREDIENTS::
Oats 11/2 cup
Carrot 1
Beans 4
Green peas less than 1/4 cup
Onion 1
Green chilies 3
Curry leaves 1 sprig
Cloves(optional) 2
1/2"Cinnamon(optional) 1
Salt as required
Water 3/4 cup
FOR TEMPERING::
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Chana dal 1 tsp
Urad dal 1tsp
Oil 2 tsp
PROCEDURE::
1)Dry roast the oats in a pan, till the color changes.
Now add the onion, green chilies and curry leaves fry till the onion turns transparent.
3)Add carrot, beans and green peas. Add little water and let the vegetables get cooked.
or
Boil the vegetables and directly add them to the tempering.
4)Now add water and salt.
5)Finally add oats and let it get cooked covered for 2 minutes. (check in between)
If needed cook it for still 2-3 minutes.
*** I use cloves and cinnamon so that the smell of the oats can be dominated.
***We roast oats to prevent the stickiness.
First time here........ Healthy and tasty upma!
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